Dental cleaning is an important hygienic procedure. Use careful Hygiene of the teeth and oral cavity – not just a rule, known to all from childhood. Proper brushing – cavity is the key to a healthy gut flora and normal metabolism in the mouth.
The oral cavity is not to have the ability to self-cleaning (in contrast to, for example, ears), so the Hygiene is entirely dependent on the Person. Along with this, for keeping the oral cavity is particularly important.
First, the minerals from which the tooth enamel, which is extremely sensitive to acidsand each meal increases the acidity in the mouth. Part of it is saliva neutralized with alkaline properties. However, this is far from enough, especially in diseases of the digestive tract where the acidity of the saliva, or reduced salivary flow increases. In this Situation, household work, help in recovering to an acceptable level of acid in the mouth.
Secondly, are the teeth in regular intervals, forming dental plaque, consisting of a particle of food. mixed with dead skin cells of the gums. This Plaque is a suitable environment for the multiplication of bacteria. Dental cleaning helps to remove him, alerting to the infection and inflammation of the teeth and the surrounding soft tissue.
The neglect of oral hygiene involves primarily the destruction of tooth enamel due to excessive exposure to acids and various inflammations (Gingivitis, periodontitis) due to the uncontrolled multiplication of bacteria. As a result, this leads to the destruction of the tooth crowns tooth decay and loosening and loss of teeth due to the inflammation of the gums and loosening.
The medium for the oral care is certainly not on top of Pasta, and brush. In addition, brush and Pasta are also different and fit for different situations.
Modern Toolkit for the mouth hygiene is very wide:
To determine the selection of the toothpaste several factors:
The minimum recommended content of fluoride in children's toothpaste – 500 ppm (parts per million – millionth of a share of, unit of measure, and a similar per cent), in the adult – 800 ppm.
However, the excess fluorine, and can be damaged. So, inhabitants of regions with an increased content of fluoride in the water (more than 1 mg/L) often suffer from fluorosis, a disease of the teeth, in the Form of abrasion and thinning of the tooth enamel and the appearance of your dark spots.
People in these areas should toothpastes with a high content of calcium and phosphorus, these substances reduce the activity of the fluoride ion.
A mandatory component of toothpaste abrasives, substances, Erase Plaque from the surface of the tooth enamel, and Polish. Primarily as a grinding medium used compounds of silicon, but often, and grinding means on the basis of calcium.
As abrasive make use of substantial mechanical action on the surface of the tooth, people with thin, damaged enamel (and children) better pastes with a low content of abrasive materials.
The toothbrush enables a mechanical cleaning of the teeth. Modern toothbrushes differ by the degree of stiffness of the bristles – from very soft to very hard. Soft and very soft toothbrush can be used, with dilution of the enamel, but also in inflammation and bleeding of the gums. If there are no serious diseases are considered to be the best Option as a medium-sized tooth brush, you remove Plaque and non-traumatic tissue of the gums.
Dentists recommend toothbrushes with alternating soft and hard bristles (hard bristles shorter so as not to hurt the gums).
Also of importance is the length and arrangement of the bristles. The most effective recognized brushes with bristles, and with long edges and shorter in the middle – this Form allows a large surface to cover. Good brushes have been proven, and with a at the front end of the narrow beam long bristles – it helps to clean more effectively the space between the teeth.
The average optimal size of the work surface toothbrushes for adults – 2.5-3.5 cm long and 0.7-1 cm wide.
Flushing – a simple and effective means for maintaining the purity and oral health. This is a good complement to the Standard cleaning toothpaste and brush. However, the Conditioner more than the narrowly focused Fund, so in the case of your choice, it is necessary to pay attention to their composition and effect:
With the choice of dental floss is all very simple. For Standard teeth best flat dental floss, to clean the three – round. Better waxed thread is better, the tooth goes in-between spaces. To give the materials better, preference, artificial Nylon, Nylon, the external cap, etc.
It is important not only to the correct toothpaste and toothbrush, but also the selection of the most effective algorithm and the order of the cleaning of the teeth.
Extremely is not recommended, when cleaning the movement from the front to the back: you are not only removes Plaque, but washing and tooth enamel.
It is recommended that you thoroughly brush your teeth twice a day, morning and evening, after 2-3 minutes. You can do it longer than three minutes, it is not recommended to delete, Email. If there is no possibility to brush the teeth twice a day, better make it in the evening before going to sleep, as the disease to multiply-causing bacteria active, especially in the night.
Oral hygiene is a very important part of the Hygiene of the people. To help properly selected Tools, to maintain your teeth and gums healthy.