The best method of cleaning the teeth

Dental care is important. If you ignore the basic rules for the conservation of the oral cavity, the consequences can be dramatic. Health problems in connection with poor Hygiene of the teeth and of gum disease and Gingivitis, ranging from Diabetes to dementia, and erectile dysfunction.

The best method of cleaning the teeth

There is some disagreement about the best method of cleaning the teeth. A recent study showed that there brushes no uniform opinion about the most effective ways to use dental. Were analyzed the recommendations of different dental organisations, companies in the manufacture of tooth pastes, as well as journal articles. As a result, it was found that many different methods of teeth recommended cleaning without a consensus on which of them is the best. This means that two different dentist confused can various tips for a better embodiment of use of the toothbrush that, according to the authors, patients.

What you need to know

Dental cleaning involves the removal of accumulated food particles and bacteria that cause dental caries. Regular and proper oral hygiene protects the teeth and gums of the people from destruction.

It is important to remember that the cleaning should be careful. You also need to see your dentist at least once in a year.

Annual professional cleaning helps to remove the RAID are difficult to access, otherwise it can pile up and soon harden to serious problems.



Doesn't matter whether you are conventional or electric toothbrush. Electric brushes are helpful for people with reduced mobility, to understand as quickly help with the reverse surface of the teeth.

Soft brushes are recommended to the vast majority of people, because they are less prone to damage tooth enamel and gums. Even the bristles should be of a comfortable size, in order to clean the teeth from all sides.


Important component in all toothpastes, including traditional and "natural" variants, is a cavity protects fluorine. In addition, you can include soft abrasives such as calcium carbonate or baking powder, for the removal of superficial discoloration foaming components.

Toothpastes contain Triclosan, which deals with the diseases of the gums. Some laboratory studies on animals have confirmed that it can be harmful. So far there is no evidence, but other studies have shown that Triclosan copes with Gingivitis.

Dental floss

Cleaning of the oral cavity is not going to help remove all the Plaque that builds up between the teeth. Otherwise, the accumulation can lead to gum disease, tooth loss and bad smell from the mouth.

Dental floss

Floss at least once a day, although it is best to do immediately after each meal.

The cleaning should not be painful, because the pain disease is a sign of possible gum. If a kind of thread is inconvenient or difficult to use — you need to another. Waxed thread or not — fit. To remove some prefer Plaque toothpick.

Mouth water

Mouth water cave is a Supplement to maintain a healthy state of the mouth, but not as important as brushing and flossing. Gargling does not protect against gum disease, that is the main reason for tooth loss. Liquid gives a feeling of freshness, but does nothing to remove the Patina. It kills bacteria, but they reproduce rapidly.

Funds for mouth rinses, fluoride can help in the fight against tooth decay. Most of the time it also contains Menthol, which shows the people with mouth odor. Such funds will be recommended, after cleaning the teeth, the remains of Plaque to remove.

How long, how often, and in what order

You need to brush your teeth at least once per day to ensure that all food residues are removed. No matter whether you floss first or brush. Dentists say that brushing must be achieved and treat all kinds of surfaces.

How long, how often, and in what order

The process takes about two minutes. To taste method of use of a mouthwash can.

Some dentists recommend cleaning the teeth for about an hour and a half wait, so as not to damage the enamel. This is highly subject only to eat oxygen.

Also, do not forget to clean the language as bacteria can accumulate there, promoting the unpleasant smell from the mouth.

What needs to be cleaned

In the mouth, only the teeth do not cave. There are a lot of other surfaces, which is also important for maintaining a healthy smile. You need enough to pay attention to it, and all the hard-to-reach areas, including back of the teeth, the gaps between the posterior teeth, fillings and crowns. It is hidden in these places, mostly food, which then leads to the development of caries.

A good cleaning method comprises the following parcels of the oral cavity:

  • the front of the upper and lower teeth;
  • the back of the upper and lower teeth;
  • the area between the teeth;
  • The line of the gums;
  • the inner part of the cheeks;
  • Language.
Cleaning methods

Pay attention to all these areas, because the only way to clean the bacteria, freshen breath, and prevent tooth decay.

Cleaning methods

Table. The most important options of the most important methods of teeth cleaning.

OptionCleaning method Statement
NomenclatureRotationCircular movement of the toothbrush
BassSoft vibrating movements in an angle of 45° along the line of the gums
StillmanVibrating motion at an angle of 45° in the area of the gums
Position45° The inclination of the brush at an angle of 45°
MovementUp and down Tooth cleaning in the direction of up and down
In The Circle Small Rotation
Laundry Soft movements, the slight friction
VibrationA small amount of wiggling, vibrating movement

The most popular techniques — the modified Bass, normal Bass, or Fones.

Modified Bass, of the research called, the most commonly recommended for adults, it means back to brush in a 45-degree angle to teeth, moving them back and forth with the other cleaning down for the removal of Plaque. Cleaning down — here's the modified Bass differs from the ordinary.

Fones technique, which is recommended most frequently, the children, includes the movement of the brush in a circular motion.

Probably it is not of great importance, since it is not the fact that each of those who used a method of brushing right teeth. In other words, even brushing your teeth is more important than a specific method.

In General, dentists believe that it is better to change the existing habits of a Person and, if necessary, than to try to implement a new technique.

Step-by-step recommendations for the correct cleaning of the teeth

Step # 1. Buy a soft toothbrush with bristles made of Nylon. It should be easy to use and have a pretty small head for hard to reach places, a majority. Do not dispose of the options with "natural" bristles, because they can accumulate bacteria.

Step№2. If your current toothbrush is out of date and worn — replace. The correct solution is to regularly purchase a new toothbrush every four months.

Step Number 3. Always select a toothpaste with fluoride. Fluoride cleans teeth and simultaneously strengthens the enamel. Do you have other preferences, look for toothpaste that suits you the best.

Step №4. First, use dental floss, to remove between the teeth and prepare the mouth for brushing, and pastes.

Step №5. Press volume of toothpaste is not more coins. The use of large quantities produces a lot of foam, the spitting motivated in addition to and to a rapid end of the cleaning.

Step №6. Place the bristles at an angle of 45 degrees to the gums. Point it upwards or in a circle, but not from one side to the other.

Step # 7. The cleaning will take at least three minutes. Mentally divide your mouth on land, and spend equal time in each of them. So, you can not miss a single place.

Step Number 8. Clean your front, side and rear part of the teeth. Think about the language, just do not press too firmly, not to hurt otherwise the risk of the tissue.

Step # 9. Rinse your mouth thoroughly after cleaning.

Step # 10. Clean the toothbrush and put your head straight up.

Step №11. In this Phase, you can do a rinse for the mouth.

Step Number 12. Repeat the whole process at least two times per day one hour after taking food.