10 ways on how to effectively whiten your teeth at home

Smooth and strong teeth — it is the pride of every human being. Through the white and warm, we smile, make new acquaintances, to communicate, to be self-confident and brighter. Thanks to this openness changed and the image of life itself: we are to be successful, achieve their goals, both in terms of career and in his personal life, own happiness conquer. And the luck ran away from us, watch the health of your teeth. To prevent and to treat in a timely manner to the dentist, or to cure the resulting disease, support the natural white, and much more. But in General, due to lack of money, most of us in the treatment of dental caries, the dream of a bright and beautiful smile goes on the second Plan. But not to despair, because it's worth it, because we have informed, interesting article about the 10 ways on how to effectively whiten your teeth at home with the help of tried-and-tested home remedies quickly and without damage to the tooth enamel. All of you are safe, harmful influence on your sensitive tooth enamel, on the contrary, after illumina and give a neat look, do not cause any discomfort. You want to know more, stay tuned.

The most important rules for tooth whitening

Question snow-white teeth is painful for you? They tried many ways of whitening teeth at home, but the result is not taken? Then we make responsible process, but the beginning with the basic rules of the self-whitening without damage:

Whitening Soda
  1. To fix if you decide to take a desperate step, the Problem of yellowing of the teeth with your forces, then you can visit your dentist before the procedure. You start any actions with progressive in the mouth, tooth decay, or gum disease, is an unwise approach.
  2. It is important to know that the selected Folk-healing the mucous membranes of the mouth, gums, and tongue should relate to means for brightening in any way. It can harm, by burns and lesions of the other Plan.
  3. You have to be attentive, as you are whitening the teeth to produce and with what periodicity. Because of the desire of the big, white smile in no time you can overdo it and really hurt themselves. To improve also impractical at the same time there are a few natural remedies, and to accelerate the effect of the bleaching. A time for everything, as I said.
  4. Your trust is directed to pharmaceutical means, then before you buy you talk with your dentist or pharmacist. Weigh all the "pros" and "cons", and then expand the purse. Otherwise, the money was not bring you any mental calming, no visible result.
  5. Recourse pastes on special lightening tooth, you should carefully read the instructions for use. Typically similar whitening of the teeth do not apply more than once per week. In a compelling race to the snow-white you do not smile, forget about the application of strengths or special pastes.
  6. After a successful procedure, she is always on the lookout dazzling colors. It is advisable to stop Smoking, because the smoke of cigarettes, eats specially in melting and reserved the excretion is. Strong black tea, coffee, and various food colors have a negative impact on the whiteness of their teeth.
  7. Remember that once locuti sunt your Email, you need to watch out for their appearance constantly. Snow-white effect will not come in time to nothing, when applied to his Hand.

How to whiten teeth with hydrogen peroxide

Certainly, many of you, dear friends, heard that the teeth can lighten, and with the help of the pharmacy hydrogen peroxide. The method is considered to be very effective, but dangerous, as frequent and unsuccessful approach, your tooth enamel becomes porous and a natural shiny loses appearance. Before the actual start of the procedure at home, you should be weighted by the personal dentist and then start. So, in order to significantly whiten yellowed enamel, you need:

  1. In a quarter of a Cup of water 20 drops of water add to mix hydrogen peroxide,. Then with this solution, rinse the mouth, and at the end — clear water.
  2. The second possibility is that the rinse cavity have here. You have to cotton candy with a cotton swab or just a small piece, wet it with hydrogen peroxide and wipe out all the healthy teeth. Thereafter, it is recommended to clean the surface of the enamel a brush, but without the use of pastes. At the end of the rinse the mouth with water.

Resorting to the last method, you should be very careful, since the penetration of hydrogen peroxide in pure Form lead to the mucous membrane of the mouth can cause burns. Yes, and the obvious Bleaching, actually the daily application comes only after two weeks, so consider whether it is worth risking the health of your smile for the termination of Services to the dentist.

essential oils

How to whiten teeth essential oils

If you damage with caution, many methods of teeth whitening treat their forces, exercitus because of the risk of dental enamel, then the method is the use of essential oils. Of course it will not work as fast as you want to a lot of people, but it is reliable and soft. The effect of fining you, as a Material, you can take tea tree oil, Grapefruit, lemon, or orange. By staying on one of these means, you teeth, not only with the time to whiten your yellowed, but strengthen the tooth enamel, the gums and freshen the breath. So, for example, by tea tree essential oil, in addition to the above-mentioned positive properties, you will be able to, prophylaxis of the oral cavity, inflammation, and heal the wounds of the gums. For the process of cleaning of the enamel of the blackout at home, you need to wet toothbrush a few drops of syringes to treat oil and thoroughly but gently, all the problem areas. Let it soak for 15 minutes, and then thoroughly rinse with water. This procedure should be repeated every two weeks.

In addition to the in the teeth of RUB of essential oils that can stop and a normal rinse the oral cavity. This method is also an unbeatable effect. So, three drops of any essential oil you will have enough for a glass of warm water. Over night, this therapeutic procedure can produce flushing.

If you are not sure whether you exactly this technique of bleaching, preferably first consultation with your dentist to give an objective assessment of the condition of your teeth and mouth in General.

How Apple cider vinegar whiten teeth

Apple cider vinegar

You hesitate, your yellowed teeth when you smile and dealing with people, then it is time to solve this Problem by Apple cider vinegar at home. He is able to re-in their darkened natural gloss enamel and white charm, if you use it correctly. Before the examination, you will need a dilute vinegar with water in a ratio of 1 : 10 (1 El. L. Apple cider vinegar and 10 tablespoons of water), and then add a teaspoon of salt. Mix thoroughly and the resulting solution is after cleaning enamel, toothpaste, mouth rinse within 1 — 2 minutes as a miracle cure, and then the usual warm water. It's not more than once per week, but since a month, the result was obvious. Or dilute in a glass of water 0.5 TSP of the same vinegar, and prior to each morning's cleaning, rinse the mouth a couple of minutes. And as long as the solution is not quite over. By the way, it can be stored in the refrigerator to use without problems for daily use. And don't worry that the frequent application may somehow hurt in the Apple cider vinegar a lot of useful substances, which are, by nature, a natural bleaching agent. In addition, if you give your preference for exactly these national resources, you will be able to destroy in time of illness-causing bacteria in the oral cavity, which lead to the development of caries.

In addition to the enormous advantages there are also disadvantages. This method of whitening is harmful and dangerous is, in the opinion of the dentists that the acidity of the vinegar, in frequent use, it starts to reduce and corrode tooth enamel, which leads to a increased sensitivity and loss of teeth. So, before you risk it, trust the doctor.

How coconut oil whiten teeth

Widely recognized and popularly as coconut oil. It is perfect on the yellow on the teeth home and kills harmful bacteria contained lauric acid. To achieve the desired effect, you must apply the oil on the surface of the darkened enamel and RUB it for 15 minutes per day, once per day. After that, the remnants of the used coconut oil and spit out the water to rinse. This method is quite skin safe for the lining of the mouth. Neither burns nor damage you do not succeed, on the contrary, your gums get stronger and gain a healthy look. Before the morning or evening cleaning, this procedure will produce, and then by the time you'll notice significant changes for the better.

How to whiten teeth walnut shells

the shell of a nut

Their teeth were again pure white and attractive in appearance, may not make the hike to the dentist, because such kind of services is not so cheap cost for most people. As a way out, you can check the shell of walnuts. It is not only yellow remove, but also to destroy the stone. To do this, you need to take 40 grams of the husk of the ripe nuts, pour a glass of water and cook on low heat for 20 minutes. After cooling, soak the ankle in this tincture to 10 minutes, and then brush the teeth 3 times a day. The duration of the course is for any individual, requires the views of the General condition of the color of tooth enamel, comply with them fully.

Such as bleaching of the teeth, vegetables and fruit

In order of the appearance of their teeth and with the help of some fruits and vegetables can bring. The apply frequently in this area:

  1. Strawberries. This aromatic berry, the you to promote, it is necessary, crush with a fork, apply to brush each tooth thoroughly clean. After that, rinse your mouth with water and treat again Email, but to remove the Paste from the surface of the glucose and the acid contained in strawberries in large quantities, otherwise, these components will damage them. Repeat the process, preferably twice a month.
  2. The Lemon. In order to effectively yellow remove Plaque from your teeth, you can use the lemon zest. You can buy fruit in the Shop, these kind of citrus, and cut the skins. Then with the white side of the shell carefully wipe the surface of the enamel. So you don't have to do every day, as long as you satisfy the result. By the way, in the process of cleaning can take part and even the juice of the fruit. In a glass of warm water add a few drops of its and rinse your mouth in the morning or in the evening as it suits you. In the composition of the lemon, as it is known, contains many organic acids, pectin and Vitamin C, so here they are, the entry into a reaction with the tooth surface, to eliminate it completely and create a temporary barrier for the renewal of the bacterial influences.
  3. Banana peel. Clean the ripe banana peel, tear off a small piece and wipe carefully the yellowed areas of the melting of the white page for about three minutes. After the procedure, you must rinse the mouth with warm water. The frequency of this method is — 2 times per week.
  4. Fruit
  5. Orange peel and the Bay leaf. Take the peel of oranges and the bright side to wipe all the teeth for around 2 minutes. The acid in this citrus, destroy the accumulated bacteria on the surface of the enamel and cause Plaque and stone. Thus, the effect, and bring on the enamel stains, you need to the powder Bay leaf. Apply it on your teeth leave on for 5 minutes, and then rinse the mouth with warm water.

Products that prevent, darkening of the teeth

Products, regenerating and firming Email:

  • Bananas;
  • Juices without dyes;
  • Nuts;
  • Potatoes, Cabbage, Asparagus;
  • Fish and other seafood;
  • Chicken fillet;
  • Protein;
  • Rice, Grains;
  • Mushrooms;
  • Milk and milk products.

Products, leads to consequences:

  • strong black tea and coffee;
  • bitter chocolate;
  • Cocoa;
  • Food colors;
  • Carrots, Beets;
  • dark berries;
  • strong spices;
  • speckled fruits.


Here is our article that told you how to whiten your teeth at home, without damage to tooth enamel, went to his end. We hope that you will finally find the optimal variant of the whitening of the tooth enamel, bring it in order, from the comfort of home and without money for expensive treatments in dentistry. In addition, using natural remedies the gums and the teeth to destroy harmful bacteria, the darkening of the tooth enamel, dental caries, stone and bad breath, strengthen. Rest assured, for the safety of this or that method, the test person on their own health and beauty.