Tooth whitening at home without damage to the enamel

There are several reasons for analyzing the best home teeth whitening methods for people of different occupations and social status. Someone is interested in economic benefits, while others are attracted by the ability to create a presentable image with the help of a snow-white smile.

Causes of the darkening of the tooth enamel

Causes of the darkening of tooth enamel

It is known that various factors cause the appearance of unaesthetic dark plaque on tooth surfaces.

  1. The presence in the diet of types of food that contribute to the darkening of tooth enamel. This includes heavily brewed black tea, coffee.
  2. smoking habit. It manifests itself in an unpleasant yellow color or brownish bloom. Makes the smoker begin to feel ashamed of his smile.
  3. Poor hygiene, which consists of irregular cleaning of the teeth. The result is the gradual formation and hardening of plaque, which changes color to a brownish, yellow, or gray tint.

The natural reason for the loss of the former whiteness of tooth enamel is age.

Procedure contraindications

When analyzing options and deciding to use folk remedies for teeth whitening, pay attention to the contraindications to such a procedure:

  • weak, thinned tooth enamel;
  • untreated tooth decay;
  • allergy to the recommended whitening product;
  • excessive sensitivity of the tooth enamel.

fillings in places that are open for review when whitening with home remedies are perceived against the background of bleached teeth, which does not give the smile aesthetics.

The teeth whitening product for the home not only requires strict adherence to the recommendations, but also constant self-monitoring. If there are any signs of increased sensitivity, stop immediately.

Teeth whitening techniques

Opinions on whether or not to have teeth whitening at home without damaging the tooth enamel and oral cavity vary widely.

how to whiten teeth at home

It depends on the sensitivity of the tooth enamel, the degree of pollution, the presence of diseases of the oral cavity, gums and teeth. Because of these factors, the end effect is noticeably different even when using one product.

When you start whitening, visit your dentist to treat illnesses and get qualified approval for the product of your choice:

  • Someone chooses mechanical whitening with toothpastes, powders and rinses.
  • Someone will like folk methods that use soda, salt, hydrogen peroxide and activated carbon.
  • There are also more modern techniques based on the use of special bleaches.
  • Connoisseurs of naturalness will take note of the whitening properties of berries and fruits.

Among the proven techniques for home use, it is easy to find options that are appropriate for a particular condition.

bleaching pastes, conditioners, brushes

In the assortment of ready-made hygiene products, the most popular types are those that have been developed to lighten tooth enamel.

  • Toothpastes with abrasives that promote mechanical plaque removal. The application alternates with the implementation of hygiene measures with ordinary paste. Use will cease after the predicted result is achieved.
  • Rinses with the presence of hydrogen peroxide in the structural formula, which allows tooth enamel to be lightened up to two tones. Do not apply for more than 2 weeks.
  • Tooth powder from a range of whiteners that is quite aggressive. It is advisable to use it two to three times if you want to get a snow-white smile quickly.
  • Special toothbrushes with a rubber coating or impregnated with chemical brighteners. Most often these are calcium carbonate crystals. There are also options for activated carbon brushes. Tooth surfaces become noticeably white after several procedures. Please note that these procedures are not intended for long-term and frequent use.

After reaching the expected degree of whiteness, toothpastes with fluoride are introduced into the arsenal of hygiene products.

Chemical teeth whitening at home

Currently, chemical enamel whitening techniques are available for home use.

Bleaching gels

Hydrogen peroxide in special tooth gels ensures gradual whitening. There are varieties that contain carbamide peroxide. These substances react chemically in a moist environment, releasing active oxygen.

The gel is simply applied to all bleached surfaces with a brush. To speed up the process, a teeth whitening lamp based on halogen, LED and ultraviolet radiation is used. In such a situation, the lightening reaches 8 tones.

Mouthguard for self-bleaching

Tooth whitening with gel is more and more often done with special onlays in the form of grooves. These bowls are filled with a substance and placed on them for a specified period of time (30 minutes or more) according to the instructions provided. Up to 15 treatments are required to achieve the desired degree of fusion whiteness.

Bleaching strips

A simple way of whitening is to stick flexible strips on the teeth, one side of which is coated with a layer of carbamide or hydrogen peroxide.

The basic rule is that the plates should sit evenly and firmly on the surfaces. With a daily procedure, the duration is 5 - 30 minutes.

bleaching pencils

Application for whitening teeth

Tube pens filled with bleaching gel are easy to attract:

  1. Rinse teeth.
  2. Wipe with a napkin.
  3. Cover with gel.
  4. Hold for 1-10 minutes without closing your mouth.

If the instructions say no final rinse is required, all you have to do is close your mouth and the process is over.

Safety is only guaranteed if one of the chemical methods is used correctly.

Using folk methods

In the popular prescription checkout you will find safe teeth whitening that is suitable for each individual case. Usually available substances are used.

activated carbon

With the teeth whitening with activated charcoal a noticeable whitening is achieved, but not more than 2-3 tones. Crushed tablets are used, into which a damp toothbrush is dipped.

It is important that you rinse your mouth thoroughly after brushing to make sure that no bits of black charcoal remain between your teeth.


When practicing teeth whitening with baking soda, the product is applied to a toothbrush instead of a paste. Since baking soda tastes unpleasant, it's more common to put a layer of powder on top of regular toothpaste. Such cleaning procedures are carried out once a week.

Table salt

Fine table salt is used as an abrasive. The methods of use are the same as using baking soda.

hydrogen peroxide

Some folk method connoisseurs prefer to whiten teeth with hydrogen peroxide at home, as this technique is the safest. The concentration should be a maximum of 3%. After soaking a cotton wool pad with peroxide, the surfaces to be bleached are treated. Then the oral cavity is rinsed.

Tea tree oil

Tea tree oil for teeth whitening

Essential oil, whose raw material is Melaleuca (the second name is tea tree), has antiseptic properties.

Can soften plaque on the tooth enamel, which enables easy whitening:

  • Use 2-3 drops of oil on a toothpaste that is applied to the brush during a normal brushing process.
  • Pour the same amount of tea tree oil into a glass of pre-boiled and chilled water. The solution is used as a bleach detergent.

Neumyvakin's recipe

The Neumyvakin technique is popular, after which the tooth enamel quickly turns a pleasant white. Judging by the reviews, many believe this is a really effective home whitening teeth whitening along with a refreshing breath:

  1. Prepare a pasty mass of soda (half a teaspoon), hydrogen peroxide (10 drops) and lemon juice (3 drops).
  2. Put the composition on a cotton ball.
  3. Treat dental planes from all sides.

Due to its wound-healing properties, the gums are gradually healed at the same time as teeth whitening.

Any homemade tooth whitening recipe can damage tooth enamel if practiced for long periods of time. Follow the recommended deadlines.

Delicious bleaching recipes

There are different varieties of berries and fruits that have a positive effect on teeth and restore freshness and whiteness.

lemon peel

Anti-inflammatory and lightening lemon peel helps get rid of dark build-up. It is enough to wipe the dental surfaces with the inside of a peeling after the evening hygiene. The duration of the course is 10 days.


Fragrant and tasty strawberries help whiten teeth:

  1. mush to mushy.
  2. Apply to bleached surfaces.
  3. Hold down
  4. for 5-10 minutes.
  5. Rinse your mouth.


Apples for whitening tooth enamel

If the plaque on the teeth is insignificant, apples can cope with the problem:

  • Chew the fruit slowly and distribute the juice on the surfaces.
  • Rinse your mouth with boiled warm water (glass) and a teaspoon of apple cider vinegar.


Chewing raw carrots not only removes plaque and whiten teeth, but also strengthens tooth enamel.

When you start to whiten teeth, take turns practicing different techniques in order to get a significant effect and not damage the enamel.

Post lightening mode

After you have achieved the predicted result in teeth whitening, completely exclude from the menu for a few days (optimally - for 2 weeks) foods that can stain the tooth enamel.

This includes saturated juices, coffee and red wine. Do not use:

  • carrots;
  • beets;
  • blueberries;
  • chocolate;
  • strong tea.

It is advisable to stop smoking. In order not to increase the sensitivity of the teeth, limit fermented milk, fermented, pickled, acidic foods.

In order to keep your teeth white for a long time, brush properly every morning and evening. The paste is selected with fluoride. Cleaning manipulations take at least 3 minutes. It is considered optimal - 5 minutes. At the same time, the tongue and gums are carefully cleaned.

After eating, it is advisable to rinse your mouth with a mouthwash. Look for a strain with whitening properties. If not, you can do with water. It is good for your teeth to end your meal with an apple. Chewing gum is used, but you shouldn't keep it in your mouth for too long. Cleaning the enamel takes 2 minutes.

The advice of an experienced dentist on the eve of the start of home teeth whitening will allow you to avoid possible mistakes and get a snow-white smile using safe methods.