Snow-white smile adorns everyone. Unfortunately, we are all, by nature, have perfect white teeth. In addition, there are a number of external and internal factors, the melting will exacerbate the Situation with a hint of natural tooth. With time, the yellow badge, get rid of the conventional cleaning toothpaste appears to be difficult. Therefore, experts offer the dental field help in the professional whitening of tooth enamel a couple of shades – bleaching, in accordance with the patients need to have a "white diet".
Teeth whitening lead to different methods:
- Photo Bleaching.
Which technology is preferred, everyone decides for themselves. In addition, you should consult with a specialist. During Bleaching, not only the process but also measures for the conservation of the result is important. To the teeth after the treatment, the white remained, you need to abide by certain rules of care and support to the "white diet".
Why a white diet
Thanks to the professional whitening, amazing results can be achieved, but after that, you must learn to know save superior smile. For the extension of the effect of non-household procedures you need on a special diet, the so-called "white diet".
"During Bleaching, not only the process but also measures for the conservation of the result is important. To the teeth after the treatment, the white remained, you need to abide by certain rules of care and support to the "white diet"".
Bleached tooth enamel is porous, like a sponge, therefore, easily susceptible to acids and components, which are prone to stains. At the slightest contact with the coloring substance of the teeth after bleaching, the color tone can be reduced to change – all the efforts of the process to zero. In addition, treatment of the dental enamel, chemical and other means, makes follow-up contact with food and drink painful. Some time after the procedure in the case of the human remains, the sensitivity of the teeth when consuming hot and cold food, hard food, acidic and sweet foods.
To avoid white diet after the bleaching of unpleasant consequences, and save the result to the whitening of tooth enamel. The rules apply to all, regardless of the chosen method of teeth whitening. You want to have a beautiful smile and not wasted money? For you white diet, stick to your diet by eating products from the list of approved.
The Basic Principle
People connect the term "Parliament" with a reduction in weight, but actually it refers to a particular power scheme for the achievement of the different results: weight reduction, improvement, maintenance of results of drug treatment, recovery after surgery, and the like. "White diet" with tooth whitening is one of the versions. In the framework of the method is proposed to eliminate certain foods from your diet, and the other enable.
To eat what is forbidden, and to drink
"White diet" from the daily diet eliminates all food dyes:
- Coffee. For a while forget about your favorite invigorating drink, as Pudding, and of soluble. If you don't completely abandon, dilute a good Cup of coffee milk, but use it as little as possible.
- Tea. This drink has a strong color properties. And no matter black or green tea. If the tea for you – it is an integral process in the life, drink a drink out in the cold by the tube for Cocktails, but they, too, limit the drawing time Pellets. Only in this case, the white diet and tea will be compatible.
- Red wine. If you enamel after a professional whitening of the teeth you drink wine, keep in mind that you threw the money on the wind. Instead of red wine, a warm wine or Rosé and white.
- Lemonade and juices. Forbidden to drink Cola and other carbonated drinks, even if you do not have dyes. The fact that you have a acid that destroys the tooth enamel. Their use is contraindicated in the time after the tooth whitening.
- Colored vegetables and fruits. Limit berries for your consumption of beets, carrots, raspberries, blackberries, currants, citrus fruits. If you eliminate completely from your diet, you can be sure to use a special mouthwash after meals.
- Lollipops and candy. Candy color your teeth in a bright color, but also spoilage to act on the Email, as they contain large amounts of sugar. Favorite animals, the want to have whiter teeth after bleaching, for the duration of the exclusion from the diet.
List what you drink and eat
In the framework of the "white diet" allowed to eat and drink the following:
- Sour-Milk Products. Milk, Butter, Kefir, Quark, yogurt – all these foods-white color, so that their use has no influence on the white smile.
- Products without color. For the teeth after the bleaching secure transparent-to-eat meat and fish broth, cereals, edible oil.
- Some Of The Vegetables. Cabbage, cucumbers and other colorless vegetables not feel damage to tooth enamel after a whitening procedure, be free to use this in your diet.
- Floury Products. Safe to eat pasta, bread, bread without toppings, cereals.
As you can see, to maintain the "white diet" is not difficult. The consumption of these foods and the exclusion of color is not only white smile to help, but also has a positive impact on your health.
"People connect the term "Parliament" with a reduction in weight, but actually it refers to a particular power scheme for the achievement of the different results: weight loss, improvement, maintenance of results of drug treatment, recovery after surgery, and the like".
Pros and cons of white diet
In the case of a diet, as well as any other restriction on the diet of events, has its advantages and disadvantages. White diet has benefits, to include:
- The effect of a professional whitening will help you.
- Compliance with the new principles of nutrition, you will not only lose melting save after bleaching snow white, but also in weight. "White diet" the owners transform it into a chic figure.
- By the consumption of foods that are allowed in the framework of the supply after the bleaching, the positive impact on your health, because all of them are good for health.
"White diet" also has its drawbacks, mind you:
- Maintaining a white diet requires the attention to the fact that you eat and drink. For a while, need to think more carefully about the list of products, before they are in the Shop, so please be patient.
- To do without a lot of difficult products, the potential of the teeth after the bleaching can damage. Coffee lovers don't have to have the willpower to for a while after the procedure, you drink a Cup of the aromatic drink in the morning.
- "White diet" is a diet so that the body will not be able to get some useful items. If it is consult a health problems before you need to your doctor.
Overall, white diet is for your health and beauty. Follow the simple rules of the maintenance of white teeth, a long time owner of a Hollywood smile.
The results of the whitening
More tips for those who have been through the process of whitening of tooth enamel:
- Do not smoke cigarettes. Cigarette smoke is very strong, the color of the teeth changes. Smoking if you continue after a professional whitening, yellow-brown color of the tooth enamel will soon come back to you. Try not to smoke, at least for the first few days after the visit to the dentist, and in the future, the work on the reduction of cigarettes smoked per day.
- Observe the rules of Hygiene. The daily cleaning of the teeth twice per day – a mandatory procedure in every Situation. In this case, you should exercise after every meal and extend (brushing your teeth for 1 Minute and 3-5). You can buy expensive fluoride-containing toothpastes and means for rinsing the mouth. On the hardness of the toothbrush, it is better to consult the dentist.
- You can buy dental floss for cleaning the hard-to-reach places – those in which the toothbrush is powerless. Flossing helps in the removal of the remains of the food, promote the proliferation of bacteria between the teeth, prevent the formation of Tartar.
- You drink the Cocktail through a tube, to restrict the contact and reduce enamel the impact on the tooth.
- Follow the rules of the "white diet" not only according to the procedure of tooth whitening, but twice a month. For maintaining a white smile is enough for two or three days.
- Do not use persistent lipstick for the lips. Even small correlations painting the components with the teeth is able to damage to your snow-white smile.
According to the reviews of the patients, "white diet" in combination with additional measures for the preservation of the color of tooth enamel after teeth whitening gives a great result. Do not be lazy to regularly visit practice the dentist to perform the procedure after the professional oral hygiene and prevention. Log on to the dentist at least every 6 months – the preservation of the health of your teeth and you remain the owner of the most beautiful Hollywood smile. Good Luck!